{"id":64693,"date":"2015-08-19T00:00:00","date_gmt":"2015-08-19T00:00:00","guid":{"rendered":"http:\/\/kentyasam.com.tr\/wp\/?p=64693"},"modified":"2015-08-19T00:00:00","modified_gmt":"2015-08-19T00:00:00","slug":"aglamak-guzeldir","status":"publish","type":"post","link":"https:\/\/kentyasam.com.tr\/wp\/2015\/08\/19\/aglamak-guzeldir\/","title":{"rendered":"A\u011flamak g\u00fczeldir!&#8230;"},"content":{"rendered":"Sezen Aksu&#8217;nun bu anlaml\u0131 par\u00e7as\u0131n\u0131 adeta duyarak ve m\u0131r\u0131ldanarak a\u00e7t\u0131m bu sabah g\u00f6zlerimi yeni g\u00fcne. \u0130\u00e7imde derin bir h\u00fcz\u00fcn, g\u00f6zlerimde ya\u015f, kulaklar\u0131mda bu \u015fark\u0131. Ne radyo \u00e7al\u0131yor, ne televizyon ne de CD&#8230;\r<br>\r<br>Duydu\u011fum bu \u015fark\u0131n\u0131n benim i\u00e7 sesim oldu\u011funu anlad\u0131m birden. Y\u00fcre\u011fim s\u0131k\u0131\u015ft\u0131! &#8220;Geceden akl\u0131ma tak\u0131lan bir konu, duydu\u011fum bir haber, g\u00f6rd\u00fc\u011f\u00fcm bir r\u00fcya; ne tetikledi?&#8221; diye d\u00fc\u015f\u00fcnmeye f\u0131rsat bulamadan a\u00e7t\u0131m Sezen Aksu alb\u00fcmlerini&#8230; Bir yandan kahvalt\u0131 haz\u0131rlarken, bir taraftan g\u00f6zya\u015flar\u0131m\u0131 h\u00fcrriyetine kavu\u015fturdum. Onlar\u0131n da hakk\u0131yd\u0131 h\u00fcr olmak&#8230; Uzun s\u00fcredir esaret alt\u0131nda kalm\u0131\u015flard\u0131, f\u00fct\u00fcrsuzca birbirlerini kovalarcas\u0131na ak\u0131p gittiler&#8230;.\r<br>\r<br><iframe loading=\"lazy\" width=\"640\" height=\"360\" src=\"http:\/\/www.youtube.com\/embed\/SusA0QcHpL4?feature=player_detailpage\" frameborder=\"0\" allowfullscreen><\/iframe>\r<br>\r<br>D\u00fc\u015f\u00fcnd\u00fcm&#8230; Ne g\u00fczel \u015feydi a\u011flamak! \u00dcz\u00fcl\u00fcr\u00fcz a\u011flar\u0131z, heyecanlan\u0131r\u0131z a\u011flar\u0131z, seviniriz a\u011flar\u0131z, \u00e7ok g\u00fcleriz a\u011flar\u0131z&#8230; A\u011flamak i\u00e7in iyi ya da k\u00f6t\u00fc hep bir sebebimiz vard\u0131r. Kimi insanlar\u0131n, \u00f6zellikle erkeklerin zay\u0131fl\u0131k olarak olarak g\u00f6rd\u00fc\u011f\u00fc bu eylemin asl\u0131nda ne kadar insani, ne kadar naif ve sempatik bir eylem oldu\u011funu \u00e7o\u011fu zaman d\u00fc\u015f\u00fcnemeyiz. \r<br>\r<br>Ne kadar k\u0131zarsan\u0131z k\u0131z\u0131n, kar\u015f\u0131n\u0131zda g\u00f6z\u00fcnden iki damla ya\u015f d\u00f6k\u00fclen herkese sempati duymaz m\u0131s\u0131n\u0131z? Bazen g\u00fczel bir s\u00f6z, bazen bir dokunu\u015fla hayata ge\u00e7en ya da sona eren bu son derece insani eylem, bak\u0131n neler kat\u0131yormu\u015f hayat\u0131m\u0131za&#8230;\r<br>\r<br>New York Times yazar\u0131 Benedict Carey&#8217;in bir yaz\u0131s\u0131nda &#8220;duygusal terleme&#8221; olarak ifade etti\u011fi a\u011flama olgusunun getirilerini baz\u0131 kaynaklar \u015f\u00f6yle a\u00e7\u0131kl\u0131yor;\r<br>\r<br><i>\r<br><b>A\u011flamak ruhsal durumunuzu pozitif hale getirir<\/b>\r<br>Manganez de\u011ferleri d\u00fc\u015f\u00fck olan insanlar kendilerini daha iyi hisseder.Manganez y\u00fcksekse endi\u015feye, sinirlili\u011fe, yorgunlu\u011fa ve agresifli\u011fe yol a\u00e7ar. A\u011flad\u0131\u011f\u0131m\u0131z zaman mangenez de\u011ferleri d\u00fc\u015fer ve kendimizi iyi hissediriz.\r<br>\r<br><b> A\u011flamak stresi azalt\u0131r<\/b>\r<br>\r<br>G\u00f6zya\u015flar\u0131 terleme gibidir. \u00c7\u00fcnk\u00fc egzersiz gibi a\u011flamak da stres d\u00fczeyimizi d\u00fc\u015f\u00fcr\u00fcr. G\u00f6zya\u015flar\u0131n\u0131n akmas\u0131n\u0131n engellenmesi durumunda ise stres d\u00fczeyi artar. Bu da stres sonucu olu\u015fan tansiyon ve kalp problemlerine ya da \u00fclsere davetiye \u00e7\u0131kar\u0131r.\r<br>\r<br><b> G\u00f6zya\u015f\u0131 toksinleri temizler<\/b>\r<br>\r<br>Biyokimya uzman\u0131 Willam Frey duygusal bir tepki olarak ortaya \u00e7\u0131kan g\u00f6zya\u015flar\u0131n\u0131n g\u00f6ze bir \u015fey ka\u00e7ma veya tahri\u015f sonucu ortaya \u00e7\u0131kanlardan daha \u00e7ok toksik yan \u00fcr\u00fcn i\u00e7erdi\u011fini saptam\u0131\u015f. G\u00f6zya\u015f\u0131 stresin yaratt\u0131\u011f\u0131 toksinleri v\u00fccudumuzdan temizler ve do\u011fal bir terapi olur&#8230;\r<br>\r<br><b>G\u00f6zya\u015f\u0131 birliktelik yarat\u0131r<\/b>\r<br>\r<br>G\u00f6zya\u015f\u0131 d\u00f6ken insanlara kar\u015f\u0131 ister istemez i\u00e7imizde bir sempati olu\u015fur. Onun durumuna ili\u015fkin daha derin bir \u015fekilde empati kurar\u0131z. Bu da daha g\u00fc\u00e7l\u00fc arkada\u015fl\u0131k ve sevgi ba\u011flar\u0131 anlam\u0131na gelir.\r<br>\r<br><b>G\u00f6zya\u015flar\u0131 g\u00f6rmemizi sa\u011flar<\/b>\r<br>\r<br>G\u00f6zya\u015flar\u0131 sadece g\u00f6z\u00fcn ve g\u00f6zkapa\u011f\u0131n\u0131n nemlenmesi g\u00f6revini g\u00f6rmez, ayn\u0131 zamanda mukoza zarlar\u0131n\u0131n su kayb\u0131n\u0131 da \u00f6nler. Nemlenme olmazsa, g\u00f6rme de olmaz. \r<br>\r<br><b>G\u00f6zya\u015f\u0131 bakterileri \u00f6ld\u00fcr\u00fcr<\/b>\r<br>\r<br>G\u00f6zya\u015flar\u0131 bizim i\u00e7in \u00e7al\u0131\u015fan antibakteriyel ve antiviral sava\u015f\u00e7\u0131lard\u0131r. Al\u0131\u015fveri\u015fte, halka a\u00e7\u0131k yerlerde v\u00fccuda ula\u015fma ve \u00e7e\u015fitli enfeksiyonlar yaratma ihtimali olan bu ufak yarat\u0131klarla sava\u015f\u0131rlar. G\u00f6zya\u015f\u0131 lizozim ad\u0131nda yuva kurmaya \u00e7al\u0131\u015fan bakterileri 5-10 dakika i\u00e7inde y\u00fczde 90-95 oran\u0131nda \u00f6ld\u00fcrebilen bir s\u0131v\u0131 i\u00e7erir.\r<br>\r<br><b>G\u00f6zya\u015f\u0131 duygular\u0131 ortaya \u00e7\u0131kar\u0131r<\/b>\r<br>\r<br>Travmatik bir \u015fey ya\u015famasa da, ciddi bir \u015fekilde depresyona girmese de s\u0131radan bir insan g\u00fcnl\u00fck rutininin i\u00e7inde \u00e7at\u0131\u015fmalar ve i\u00e7erlemeler ya\u015fayabilir. Bunlar zaman ilerleyip biriktik\u00e7e beynin limbik sistemi i\u00e7inde veya kalbin belli k\u00f6\u015felerinde problem yaratabilir.A\u011flamak ise bu zararl\u0131 etkileri daha ba\u015fta siler atar. John Bradshaw bestseller kitab\u0131nda \u015f\u00f6yle s\u00f6yl\u00fcyor: ?B\u00fct\u00fcn duygular hissedilmelidir. Bazen tepinmeye ve f\u0131rt\u0131na gibi esmeye ihtiya\u00e7 duyars\u0131n\u0131z. Bazen h\u0131\u00e7k\u0131rarak a\u011flamaya da, terlemeye de titremeye de. O y\u00fczden duygular\u0131n\u0131z\u0131 ortaya d\u00f6k\u00fcn ve rahatlay\u0131n&#8230;<\/i>\r<br>\r<br>Bol g\u00f6zya\u015f\u0131 d\u00f6kt\u00fc\u011f\u00fcm\u00fcz \u015fu g\u00fcnlerde dilerim ki g\u00f6zya\u015flar\u0131m\u0131z\u0131n birikti\u011fi havuz art\u0131k kab\u0131na s\u0131\u011fmas\u0131n&#8230; Kendi yolunu bulup denize aks\u0131n. Denizler okyanuslara kar\u0131\u015fs\u0131n&#8230; \u00c7\u00fcnk\u00fc bu \u00fclke evlatlar\u0131n\u0131n okyanuslardaki canl\u0131 zenginli\u011fine, ufuk a\u00e7\u0131kl\u0131\u011f\u0131na, d\u00fc\u015f\u00fcnce derinli\u011fine ve o okyanusun berrakl\u0131\u011f\u0131na ihtiyac\u0131 var!\r<br>\r<br>G\u00f6zya\u015flar\u0131n\u0131z\u0131n sevin\u00e7 d\u0131\u015f\u0131nda akmad\u0131\u011f\u0131 g\u00fcnler dilerim&#8230;\r<br>\r<br>\r<br>Kaynak: <a href=\"http:\/\/multiyasam.com\/aglamak-neden-size-iyi-gelir\" target=\":blank\">www.multiyasam.com<\/a><h3>Related Images:<\/h3>","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Sezen Aksu&#8217;nun bu anlaml\u0131 par\u00e7as\u0131n\u0131 adeta duyarak ve m\u0131r\u0131ldanarak a\u00e7t\u0131m bu sabah g\u00f6zlerimi yeni g\u00fcne. \u0130\u00e7imde derin bir h\u00fcz\u00fcn, g\u00f6zlerimde ya\u015f, kulaklar\u0131mda bu \u015fark\u0131. Ne <a class=\"mh-excerpt-more\" href=\"https:\/\/kentyasam.com.tr\/wp\/2015\/08\/19\/aglamak-guzeldir\/\" title=\"A\u011flamak g\u00fczeldir!&#8230;\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[52],"tags":[],"_links":{"self":[{"href":"https:\/\/kentyasam.com.tr\/wp\/wp-json\/wp\/v2\/posts\/64693"}],"collection":[{"href":"https:\/\/kentyasam.com.tr\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kentyasam.com.tr\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kentyasam.com.tr\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kentyasam.com.tr\/wp\/wp-json\/wp\/v2\/comments?post=64693"}],"version-history":[{"count":0,"href":"https:\/\/kentyasam.com.tr\/wp\/wp-json\/wp\/v2\/posts\/64693\/revisions"}],"wp:attachment":[{"href":"https:\/\/kentyasam.com.tr\/wp\/wp-json\/wp\/v2\/media?parent=64693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kentyasam.com.tr\/wp\/wp-json\/wp\/v2\/categories?post=64693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kentyasam.com.tr\/wp\/wp-json\/wp\/v2\/tags?post=64693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}