{"id":4691,"date":"2005-08-24T00:00:00","date_gmt":"2005-08-24T00:00:00","guid":{"rendered":"http:\/\/kentyasam.com.tr\/wp\/?p=4691"},"modified":"2005-08-24T00:00:00","modified_gmt":"2005-08-24T00:00:00","slug":"kanserlerin-yuzde-40i-gida-ve-kilo-artisina-bagli","status":"publish","type":"post","link":"https:\/\/kentyasam.com.tr\/wp\/2005\/08\/24\/kanserlerin-yuzde-40i-gida-ve-kilo-artisina-bagli\/","title":{"rendered":"Kanserlerin y\u00fczde 40&#8217;\u0131 g\u0131da ve kilo art\u0131\u015f\u0131na ba\u011fl\u0131"},"content":{"rendered":"Ege \u00dcniversitesi M\u00fchendislik Fak\u00fcltesi Dekan Yard\u0131mc\u0131s\u0131 Prof. Dr. Semih \u00d6tle\u015f d\u00fcnyada beslenmeye en \u00e7ok \u00f6nem veren Japonlara, &#8220;Sa\u011fl\u0131kl\u0131 beslenme&#8221; dersi verdi. Prof. Dr. \u00d6tle\u015f&#8217;in Japonya&#8217;n\u0131n Kumamato \u00dcniversitesi Fen Fak\u00fcltesi, Bilim ve Teknoloji Geli\u015ftirme Merkezi ile T\u0131p Fak\u00fcltesi&#8217;nde verdi\u011fi konferanslar b\u00fcy\u00fck ilgi g\u00f6rd\u00fc. Kanserlerin y\u00fczde 40&#8217;\u0131n\u0131n beslenme ve kilo art\u0131\u015f\u0131na ba\u011fl\u0131 oldu\u011funu belirten Prof. Dr. Semih \u00d6tle\u015f, beslenmede meyve ve sebzelerin bol oldu\u011fu, baklagilleri de i\u00e7eren bitkisel diyetlerin se\u00e7ilmesi gerekti\u011fini belirterek; yeti\u015fkinlik d\u00f6neminde normal kilonun alt\u0131na inilme gibi \u00fcst\u00fcne de \u00e7\u0131k\u0131lmamaya \u00f6zen g\u00f6sterilmesi gerekti\u011fini vurgulad\u0131. Konferanslar\u0131nda; ara\u015ft\u0131rmalar\u0131n, meyve ve sebze a\u011f\u0131rl\u0131kl\u0131 diyet, egzersiz ve kilo art\u0131\u015f\u0131n\u0131n kontrol\u00fc ile kanser riskinin y\u00fczde 40&#8217;a varan oranda azalt\u0131labilece\u011fini belirten Prof. Dr. \u00d6tle\u015f, &#8220;Haftada en az bir kez egzersiz ve d\u00fczenli olarak y\u00fcr\u00fcy\u00fc\u015fler yap\u0131lmal\u0131d\u0131r. G\u00fcnl\u00fck olarak 400-800 gram veya 5&#8217;ten fazla porsiyon olacak \u015fekilde meyve ve sebze t\u00fcketilmedir. G\u00fcnl\u00fck k\u0131rm\u0131z\u0131 et t\u00fcketimi 80 gram\u0131 ge\u00e7memelidir. K\u0131rm\u0131z\u0131 et yerine tavuk veya bal\u0131k tercih edilmelidir. Hayvansal ya\u011flar yerine bitkisel ya\u011flar kullan\u0131lmal\u0131d\u0131r. Tuzlanm\u0131\u015f \u00fcr\u00fcnlerin t\u00fcketimi azalt\u0131lmal\u0131d\u0131r. Yan\u0131k g\u0131dalar yenmemelidir. Ve hepsinden \u00f6nemlisi sigara i\u00e7ilmemelidir&#8221; \u00f6nerilerinde bulundu. (Ege Ajans)<h3>Related Images:<\/h3>","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Ege \u00dcniversitesi M\u00fchendislik Fak\u00fcltesi Dekan Yard\u0131mc\u0131s\u0131 Prof. Dr. Semih \u00d6tle\u015f d\u00fcnyada beslenmeye en \u00e7ok \u00f6nem veren Japonlara, &#8220;Sa\u011fl\u0131kl\u0131 beslenme&#8221; dersi verdi. Prof. Dr. \u00d6tle\u015f&#8217;in Japonya&#8217;n\u0131n <a class=\"mh-excerpt-more\" href=\"https:\/\/kentyasam.com.tr\/wp\/2005\/08\/24\/kanserlerin-yuzde-40i-gida-ve-kilo-artisina-bagli\/\" title=\"Kanserlerin y\u00fczde 40&#8217;\u0131 g\u0131da ve kilo art\u0131\u015f\u0131na ba\u011fl\u0131\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":30366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/kentyasam.com.tr\/wp\/wp-json\/wp\/v2\/posts\/4691"}],"collection":[{"href":"https:\/\/kentyasam.com.tr\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kentyasam.com.tr\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kentyasam.com.tr\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kentyasam.com.tr\/wp\/wp-json\/wp\/v2\/comments?post=4691"}],"version-history":[{"count":0,"href":"https:\/\/kentyasam.com.tr\/wp\/wp-json\/wp\/v2\/posts\/4691\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kentyasam.com.tr\/wp\/wp-json\/wp\/v2\/media\/30366"}],"wp:attachment":[{"href":"https:\/\/kentyasam.com.tr\/wp\/wp-json\/wp\/v2\/media?parent=4691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kentyasam.com.tr\/wp\/wp-json\/wp\/v2\/categories?post=4691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kentyasam.com.tr\/wp\/wp-json\/wp\/v2\/tags?post=4691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}