{"id":22504,"date":"2012-11-09T00:00:00","date_gmt":"2012-11-09T00:00:00","guid":{"rendered":"http:\/\/kentyasam.com.tr\/wp\/?p=22504"},"modified":"2012-11-09T00:00:00","modified_gmt":"2012-11-09T00:00:00","slug":"universitede-on-kisilik-siniflarda-pilates-kursu","status":"publish","type":"post","link":"https:\/\/kentyasam.com.tr\/wp\/2012\/11\/09\/universitede-on-kisilik-siniflarda-pilates-kursu\/","title":{"rendered":"\u00dcniversitede on ki\u015filik s\u0131n\u0131flarda pilates kursu"},"content":{"rendered":"Ege \u00dcniversitesi Beden E\u011fitimi ve Spor Y\u00fcksekokulu (BESYO) b\u00fcnyesinde plates kurslar\u0131 veriliyor. Haftan\u0131n iki g\u00fcn\u00fc birer saat verilen derslerde uzman e\u011fitmenler g\u00f6rev al\u0131yor. Sekiz s\u0131n\u0131f\u0131n bulundu\u011fu kursun b\u00fcy\u00fck ilgi g\u00f6rd\u00fc\u011f\u00fc belirtiliyor. \u00c7o\u011funlu\u011funu Ege \u00dcniversitesi \u00f6\u011frencilerinin ve personelinin olu\u015fturdu\u011fu kurs 2012 y\u0131l\u0131n\u0131n ba\u015f\u0131ndan buyana s\u00fcr\u00fcyor. Ortalama 10 ki\u015filik gruplarla ger\u00e7ekle\u015fen kurs, hafta i\u00e7i 11.00 ile 20.00 saatleri aras\u0131nda BESYO binas\u0131n\u0131n ikinci kat\u0131nda hizmet veriyor. \r<br>\r<br>G\u00fcn\u00fcm\u00fcz\u00fcn pop\u00fcler spor dallar\u0131ndan biri olan platesin sa\u011fl\u0131kl\u0131 kilo vermeden s\u0131k\u0131la\u015fmaya, omurga bozukluklar\u0131n\u0131 d\u00fczeltmeden g\u00fc\u00e7l\u00fc kas yap\u0131s\u0131 olu\u015fturmaya kadar bir\u00e7ok faydas\u0131n\u0131n oldu\u011funu belirten e\u011fitmenler Ramazan Ayd\u0131no\u011flu ve G\u00f6rkem Aybars Balc\u0131, sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in platesin ilk se\u00e7eneklerden biri oldu\u011funu dile getiriyor. Klasik egzersizlerde zay\u0131f kaslar\u0131n zay\u0131flama, g\u00fc\u00e7l\u00fc kaslar\u0131n g\u00fc\u00e7lenme e\u011filiminde oldu\u011funu anlatan E\u011fitmenler, \u0093Bu da dengesiz adale yap\u0131s\u0131na, kronik bel a\u011fr\u0131s\u0131 ve sakatl\u0131klara yol a\u00e7abilir. Plateste kas yap\u0131s\u0131 bir b\u00fct\u00fcn haline getirilir. Kilo vermeseniz de ince g\u00f6r\u00fcn\u00fcrs\u00fcn\u00fcz. Sakatlanmalar\u0131 zorla\u015f\u0131r. Dayan\u0131kl\u0131l\u0131k artar, metabolizma h\u0131zlan\u0131r\u0094 diye konu\u015fuyor. (Ege Ajans)<h3>Related Images:<\/h3>","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Ege \u00dcniversitesi Beden E\u011fitimi ve Spor Y\u00fcksekokulu (BESYO) b\u00fcnyesinde plates kurslar\u0131 veriliyor. Haftan\u0131n iki g\u00fcn\u00fc birer saat verilen derslerde uzman e\u011fitmenler g\u00f6rev al\u0131yor. Sekiz s\u0131n\u0131f\u0131n <a class=\"mh-excerpt-more\" href=\"https:\/\/kentyasam.com.tr\/wp\/2012\/11\/09\/universitede-on-kisilik-siniflarda-pilates-kursu\/\" title=\"\u00dcniversitede on ki\u015filik s\u0131n\u0131flarda pilates kursu\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":45365,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/kentyasam.com.tr\/wp\/wp-json\/wp\/v2\/posts\/22504"}],"collection":[{"href":"https:\/\/kentyasam.com.tr\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kentyasam.com.tr\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kentyasam.com.tr\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kentyasam.com.tr\/wp\/wp-json\/wp\/v2\/comments?post=22504"}],"version-history":[{"count":0,"href":"https:\/\/kentyasam.com.tr\/wp\/wp-json\/wp\/v2\/posts\/22504\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kentyasam.com.tr\/wp\/wp-json\/wp\/v2\/media\/45365"}],"wp:attachment":[{"href":"https:\/\/kentyasam.com.tr\/wp\/wp-json\/wp\/v2\/media?parent=22504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kentyasam.com.tr\/wp\/wp-json\/wp\/v2\/categories?post=22504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kentyasam.com.tr\/wp\/wp-json\/wp\/v2\/tags?post=22504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}