{"id":11267,"date":"2008-02-18T00:00:00","date_gmt":"2008-02-18T00:00:00","guid":{"rendered":"http:\/\/kentyasam.com.tr\/wp\/?p=11267"},"modified":"2008-02-18T00:00:00","modified_gmt":"2008-02-18T00:00:00","slug":"gazli-icecekler-yerine-sut-ve-ayran-tercih-edilmeli","status":"publish","type":"post","link":"https:\/\/kentyasam.com.tr\/wp\/2008\/02\/18\/gazli-icecekler-yerine-sut-ve-ayran-tercih-edilmeli\/","title":{"rendered":"Gazl\u0131 i\u00e7ecekler yerine s\u00fct ve ayran tercih edilmeli"},"content":{"rendered":"Ege \u00dcniversitesi T\u0131p Fak\u00fcltesi \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Anabilim Dal\u0131 \u00d6\u011fretim \u00dcyesi Do\u00e7. Dr. Damla \u015eim\u015fek G\u00f6k\u015fen, \u00e7ocukluk ve ergenlik d\u00f6neminde kemik geli\u015fiminin en iyi dereceye ula\u015fmas\u0131n\u0131n, ileriki ya\u015famda kemik erimesi hastal\u0131\u011f\u0131 riskini azaltaca\u011f\u0131n\u0131 s\u00f6yledi. Kalsiyum i\u00e7eren dengeli beslenmenin, kemi\u011fe g\u00fc\u00e7 y\u00fckleyen fiziksel etkinliklerin yap\u0131lmas\u0131n\u0131n g\u00fc\u00e7l\u00fc kemik yap\u0131m\u0131na yard\u0131mc\u0131 olaca\u011f\u0131n\u0131 anlatan Do\u00e7. Dr. G\u00f6k\u015fen, &#8220;Z\u0131plamak, ko\u015fmak gibi kemik \u00fczerine kuvvet bindiren egzersizlere ihtiya\u00e7 vard\u0131r. Hormon seviyelerini etkilemesinden dolay\u0131 kemi\u011fi olumsuz etkilemektedir. Gere\u011finden fazla fiziksel aktivite, k\u0131z \u00e7ocuklarda k\u00f6t\u00fc beslenmenin olu\u015fturdu\u011fu problemlere benzer sorunlar olu\u015fturur&#8221; diye uyard\u0131. Fosfor i\u00e7eren gazl\u0131 i\u00e7eceklerin kalsiyum kayb\u0131na neden olaca\u011f\u0131n\u0131 belirten Do\u00e7. Dr. Damla \u015eim\u015fek G\u00f6k\u015fen, &#8220;Kolal\u0131 i\u00e7ecekler, gazoz gibi gazl\u0131 i\u00e7ecekler yerine s\u00fct, su ve ayran i\u00e7ilmelidir&#8221; dedi. (Ege Ajans)<h3>Related Images:<\/h3>","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Ege \u00dcniversitesi T\u0131p Fak\u00fcltesi \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Anabilim Dal\u0131 \u00d6\u011fretim \u00dcyesi Do\u00e7. Dr. Damla \u015eim\u015fek G\u00f6k\u015fen, \u00e7ocukluk ve ergenlik d\u00f6neminde kemik geli\u015fiminin en iyi <a class=\"mh-excerpt-more\" href=\"https:\/\/kentyasam.com.tr\/wp\/2008\/02\/18\/gazli-icecekler-yerine-sut-ve-ayran-tercih-edilmeli\/\" title=\"Gazl\u0131 i\u00e7ecekler yerine s\u00fct ve ayran tercih edilmeli\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":35526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/kentyasam.com.tr\/wp\/wp-json\/wp\/v2\/posts\/11267"}],"collection":[{"href":"https:\/\/kentyasam.com.tr\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kentyasam.com.tr\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kentyasam.com.tr\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kentyasam.com.tr\/wp\/wp-json\/wp\/v2\/comments?post=11267"}],"version-history":[{"count":0,"href":"https:\/\/kentyasam.com.tr\/wp\/wp-json\/wp\/v2\/posts\/11267\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kentyasam.com.tr\/wp\/wp-json\/wp\/v2\/media\/35526"}],"wp:attachment":[{"href":"https:\/\/kentyasam.com.tr\/wp\/wp-json\/wp\/v2\/media?parent=11267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kentyasam.com.tr\/wp\/wp-json\/wp\/v2\/categories?post=11267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kentyasam.com.tr\/wp\/wp-json\/wp\/v2\/tags?post=11267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}